ABOUT THE BOOK:
Blog Title: Happiness Is A Habit Summary
Name: Happiness Is A Habit: Simple Daily Rituals That Increase Energy, Improve Well-Being, and Add Joy to Every Day
Author: Michele Phillips
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Book size: 199 pages
Before talking about a book Happiness Is A Habit Summary let’s first discuss the book’s author Michele Phillips. Michele since her childhood had a zest to live her life at fullest she was inspired by her dad. Her father used to stay happy always hence her father influenced her a lot hence Michele unconsciously developed happy habits, as a president of key performance Michele has been on a lifelong quest to help others. She loves to create a positive life for others. She works on others positive habits and in building others confidence. Michele helps people to move towards their goals and dreams. Michele’s professional experience spans over 20 years facilitating engaging workshops, seminars, and coaching programs with fortune 500 companies around the globe.
Happiness Is A Habit Summary Phillips helps readers and people to adopt a multitude of ritual and after following those rituals people will for sure improve their life and ability to create a happy life. Michele promise through her book that her rituals will renovate the rhythm of your life to create healthier, happier you. In this book author says simple small things rituals can improve a life a lot and can create a happier life we people don’t need to depend on big superficial things in order to stay happy, Michelle will guide you in your quest to happiness by introducing us readers to helpful routines like, Listening to audiobooks in the shower, spending time with nature, establishing bad day emergency plans etc.
Let’s discuss Happiness Is A Habit Summary in more detail:
Chapter 1 Happiness Is A Habit Summary: Your life is run by your habits
Michele has started this chapter with a saying “WE ARE WHAT WE REPEATEDLY DO, EXCELLENCE, THEN, IS NOT AN ACT, BUT A HABIT.” – Aristotle
Author says that all come down to your habits, author says that as per experts 40 percent of what we do every day is based on habits, author says that our habits are the things we do on automatic pilot: how we respond to any event, like how you dive a car or how to talk or communicate to your wife, author says that it is your unconscious way of behaving in the world, your habit can be a gift to you or it can be a curse to you, one’s habit gets formed then you always perform it without thinking about it, author says that some habits feed you to make you stronger while as some habits can take you to the wrong direction and can make your life stressed and worst. Hence author says that you should increase your positive habits and should decrease your negative bad wrong habits,
Chapter 2 Happiness Is A Habit Summary:
MOST FOLKS ARE AS HAPPY AS THEY MAKE UP THEIR MIND TO BE- Abraham Lincoln
Author has started each chapter with a saying, in this chapter author talked about herself that people ask her about her motivation, what she does to stay so much motivated energetic and what’s the secret behind her enthusiasm, author says that in past she has spent a very difficult life, she was jobless divorced stressed and was going through soul searching times, but as time passed and after reading many books she understood one thing that truly happy people have a great deal in common, for starters, they like themselves and have created happy habits in them. Author says that our habits are actually linked with our happiness, motivation and success, here author says that she isn’t talking about faking up or masking all your problems but here she is talking about truly being happy and grateful for all the things that’s you have and for all the things that this life offers you, here author is talking about paying attention on our habits and our perspectives towards life, because this is what our reality is.
Chapter 3 Happiness Is A Habit Summary:
“Don’t ask what the world needs, ask what make you come alive, and go do it, because what the world needs is people who have come alive.” –Howard
In this chapter author shared her story where she said that the conscious transformation began in 1997, sudden events in 1997 moved her path to self-development and towards consciously creating positive habits. Since childhood she was told to believe in herself and that she can do anything and can achieve things what she wanted and this thing was in her mind since that time and she truly believed it.
Chapter 4 Happiness Is A Habit Summary:
Habit No.1: cultivate patience
“When you lose touch with your inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world.” –Eckhart Tolle
In this chapter, the author says that when it comes to building your habits the very first thing you must do it to trust the process and you must understand those good things and form good habits. Following good rituals take the time you must understand 4 “t” These things takes time,
Chapter 5 Happiness Is A Habit Summary:
Habit 2: Get enough sleep
Sleep is the best medicine- Dalai Lama
Author says that taking enough sleep is really required author says that every individual should plan for sleep of time which means you must plan what time you should get up in the morning and count backward, for example, if you have to get up at 5 am then you should commit to be on bed at 9 so that you can get your 8 hours sleep, because sleep is really needed not physically but mentally too, our body-mind needs peace hence enough sleep is really needed.
Author Michele has shared many more habits and chapters in this book, those rituals will for sure help you to form positive habits, hence to understand each chapter in detail do buy this book from given links.
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