7 Good Hygiene Habits for Everyone?
Cleanliness hygiene is the most important factor in our lives. Hygiene Habits is necessary for many reasons, such as or personal, professional, social, health and also for psychologically. We, people, must be very much focused and responsible towards our hygiene and cleanliness, we must not only take care our hygiene but as well as our country’s cleanliness, because due to sanitary problems our country as well as we people face many health issues, hence our country hygiene, as well as our personal hygiene, must be maintained properly, There are many people in this world who are very much sensitive about hygiene, there are people who don’t want to eat outside food, they don’t want to stay around smelly people, there are some people who love to be around people who look clean and tidy.
Agree or not but your clean hygiene gentleman look will make you more attractive and appealing, and thus many opportunities can knock your door, hence hygiene not only makes your life healthy but also gives you opportunities and make you feel happy and joyful from within.
1. Hair hygiene Habits
Dirty hair can cause many health issues, hence always take care of your hair hygiene, try to wash your hair on an alternative basis, if you procrastinate hair wash then it can create trouble in your professional as well as personal life.
For example, lack of hair hygiene increase dandruff and head lice, Dandruff can be very harmful to skin, person who face dandruff problem usually face pimple acne problems as well, hence try to maintain hair hygiene, head lice can be very contagious if you left it unattended then lice can grow large enough and people can actually see them moving and people usually avoid sitting behind such people, this can lower your self-esteem too, hence before anyone point out about your lack of hygiene become hygienic.
2. Teeth and mouth
You must take care about your teeth and mouth, bad breath can be sign of gum infection hence try to brush two times daily and if still see the issue do consult your family dentist, teeth and mouth hygiene is really important and this gives you confidence too.
3. Daily take a bath for ones
Before going out for any job or work place do take a bath, there are many people who doesn’t like to take bath daily, they take bath on alternate days and this thing can be very bad as per hygiene especially during summer seasons, hence always take bath and use perfumes and body powders so that you can always smell good and fresh. Daily bath will make you feel fresh and energetic and using perfume and other fragrance Rthing will make you feel more confident about yourself.
4. Carry handkerchief
A person should always carry handkerchief, because handkerchief is must to cover your mouth or nose at time of sneezing and coughing, otherwise it can create issue for others and can pass on various health related issues.
5. Avoid smelly feet
People who wear socks usually go through the situations when they feel embarrassed to remove their shoes and go at someone’s house, because of their smelly feet, this happens because your feet contains various sweat glands, hence try to wash your feet regularly and daily that too thoroughly and always have different pair of socks, there are many parts of the bodies which stay warm and are not often exposed to fresh air hence at such part of bodies fungal infection can happen, hence need to maintain hygiene to such parts properly.
6. Water hygiene habits
Most of the disease takes place because of lack of water cleanliness, hence use water purifier, because dirty or not pure water can develop stomach infections, skin infections and many more, hence use Water purifier if not then do boil water and use boiled Luke warm water for drinking as well as for cooking, because insects can develop under water if kept for too long or under unhygienic condition hence always clean utensils and always fill pure and fresh water daily.
7. Maintain hygiene at home
Always use bathroom properly, bathroom hygiene is really important or else can create fungal infection hence it must be maintained properly, always keep your home clean from dust, because dust can cause breathing problems and can also develop allergies, such as skin allergies, sneezing allergy, cough allergy, hence home and bathroom hygiene needs to be maintained properly.
Importance of Hygiene Habits:
We people must understand the importance of hygiene and cleanliness in our personal as well as professional lives and very soon we will see new India, It’s every individual responsibility to maintain their hygiene as well as countries hygiene and cleanliness, because of lack of hygiene there are many diseases taking place within us such as overflowing waste causes air pollution and which results in Respiratory diseases.
Garbage contaminates surface waters, which affects all ecosystems, many bacteria and insects thrives due to garbage and dirty public washroom, Direct contact or handling of waste can cause health issues skin issues, there are many problems occurring due to lack of personal hygiene and lack of cleanliness hence, do keep personal hygiene and participate towards our clean India, here you just need to maintain your hygiene so that people can find you attractive and appealing and also needs to take care of our country cleanliness so that our country can move towards developed India, Become the responsible citizen and become responsible and hygienic about your health and also be careful towards your loved ones health.