How To Sleep Less and Work More: We all know how important sleep is, Lack of sleep can cause a lot of health issues, but there’s another very important fact that we all must know, that sleeping more than average time can also be the reason for health issues, for example, many people say that even after sleeping for 10 hours they feel tired, lazy and disoriented, here people feel that even after sleeping properly why they still have a less productive day, why they procrastinate, why they work less even after sleeping accurately, so the reason is your more sleep, you sleep more than the average time and that longer sleep than the average time becomes the reason for procrastination and tiredness.
We all must understand that less or more sleep both ways our body and mind is going to suffer, because our mind and body needs proper sleep to function accurately, people who sleep less than 8 hours are usually inactive, lazy and less social and these things are same with people who sleep more than 8 hours, hence today will discuss how to sleep less and work more. Here sleep less doesn’t mean to sleep less than 8 hours here sleep less means to sleep less than 10 hours (average sleeping hours).
Many people love to sleep, but what they don’t understand that more sleep can be the reason for many health issues, such as diabetes, obesity, headaches, dizziness, back pain, heart diseases, depression etc, sleeping less or more than average sleeping hours can be reason for your less productive day, hence to work more you have to sleep for 8 hours not less or more than that, today will discuss how you can sleep less and can work more, how you can be more productive.
(Remember: Sleeping less and more than the average sleeping hour can cause a lot of problems, hence always stick to average sleeping hours because that’s the best thing you can do for your health)
Now, let’s discuss How To Sleep Less and Work More:
1) Understand and accept
The very first thing to work more and sleep less is to understand and accept that too much sleep on a regular basis can increase the risk of diabetes, heart diseases, stroke, and death, too much sleep is more than 9 hours, you must stick to your average sleeping time, and an average sleeping time is 7 to eight hours, when we accept the fact that sleeping more can cause severe health problems then you will commit to yourself and you will become more careful about your sleeping timings.
2) Fix timing
Now when you know how many hours of sleep is best for your health and productivity, then try to fix your sleeping timing, the quality of your sleep will make you more productive and active, when you sleep at 11 pm and wake up at 8 am, you will by yourself notice the soothing and cheerful environment, when you sleep for average 8 hours daily your mind and body becomes more active fresh and full of energy, and activeness, energy, enthusiasm, and motivation is must for productive work life.
3) Have good sleep habits
Good sleep hygiene or habits play a very important role for good night sleep, and quality of sleep is very must for productive work life, hence do follow some good sleep habits such as don’t use cell phones at your sleeping area, don’t drink alcohol or caffeine, read good motivated books which fill you and your mind with motivation and positivity, because many times we fail to have quality of sleep because many issues and tension runs in our minds, hence do follow good sleep habits that thing will help you to have good night sleep, keep your room silent and peaceful don’t associate your sleeping area with any activities which make your brain curious or desperate for example, don’t browse cell phones, don’t read thriller or suspense books before sleeping.
4) Eat healthily
We all know how important diet and exercise is, hence always follow a healthy diet and do exercise daily, Any exercise is better than no exercise, exercise and healthy diet keeps our body and mind fit, healthy diet gives power energy to our mind and body and that energy enthusiasm and power is really very must for productive work life.
5) Have a proper routine
You must have a proper routine, should have fix sleep time, should engage in good sleep habits, should follow proper diet and exercise, everything will contribute to productive work life, Your daily routine will add up to your productive work life, to work more you have to manage proper sleep time, you have to sleep for an average 7 to 8 hours, and that average sleep should be quality sleep, should not be interrupted by any other things, hence manage your healthy lifestyle, because the more healthy lifestyle you’ll have the more productive energetic and happy you’ll be in your life.
if you have a habit of sleeping more than 9 hours, then instead of changing your habit suddenly try to reduce it daily and try to replace it with other habits for example instead of sleeping for 9 hours reduce few minutes of sleep and do exercise in those few minutes, don’t try to change it suddenly, because habits need to be replaced, hence replace your extra sleep hours with exercise and other self-improving activities and do it regularly, because regular doing will be formed as a habit, hence do it regularly and replace it with good activities.
These are the 5 tricks on “How To Sleep Less and Work More”. Hope you all will like it.
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