When you are up for a long journey of grand success, emotions will come into your way. Sometimes negativity will creep you so much that you feel that a day has been wasted. It happens with every single individual who is sincere about his goal. When something that matters so much to you goes wrong, you feel flushed. But it’s okay. One cannot have everything as per his/her plan. Always think like God may have planned something more for you. Our tiny little eyes sometimes are not able to see what he has thought for us. Here I will share 12 tips on How To Make A Bad Day Better:
How To Make A Bad Day Better-1. Does it really matter
Whenever you feel that this day has been ruined then stop for a while and ask yourself that ‘does it really matter?’ it happens that we keep on jumping on useless things. If your senior shouts at you, you think your day has been ruined. But it’s his frustration that is coming out by shouting.so It’s his problem and not yours. Take it lightly and move on. Don’t make it an ego issue. Real problems can be there and you are allowed to worry a little bit but you must not let silly things ruin your precious day.
How To Make A Bad Day Better-2. Take 10 deep breaths and meditate
10 deep breaths can calm you down for sure.10 breaths are enough to get anything out of your mind. When you get disturbed, just close your eyes. Start breathing in and out deep and slow. Meditate for 10 to 20 minutes. Don’t force your mind to not think just let the thoughts come. Do not resist them. Don’t promote them either and try to focus on your breathing. Just let your thoughts behave the way they want to behave. You will feel relaxed once you accept the situation as it is. By accepting the situation, you will come out of denial mode and start finding solutions.
How To Make A Bad Day Better-3. Take a shower
Take a shower and you will feel energized. This is the simple and widely accepted technique. It refreshes your body and mind. Just wipe out all the negativity and get a refreshed start.
How To Make A Bad Day Better-4. Change the place
Changing the place comes to rescue you when the problem is the place. For example, if you had a raw with your partner, just change the place. Go out of your home and have a cup of coffee at nearby coffee shop or just go for a 20minutes’ walk. When you come again, you will feel your home a lightened one.
How To Make A Bad Day Better-5. Change your routine
When something unexpected happens, you are also allowed to do something unexpected. Just change your routine for a day if you want to turn it into a happy one. Something has gone wrong with your career, just accept it and then change your routine. Just go for a good movie or play. Take a long drive.Take a break from work and spend time with your family. This technique will help in detaching the problem from you.
How To Make A Bad Day Better-6. Light exercise
Exercise has immense capability to set your day right. Exercising produces ‘feel good’ hormones and you will magically feel right about everything. It’s far better than any intoxication which damages your body.
How To Make A Bad Day Better-7. Talk out with your friend
What are friends for? This is the time when you need one of them. Just talk out the problem with your friend. Share your problem and you will feel relaxed. Even if they cannot give you a solution, they will give you the courage to find the solution.
How To Make A Bad Day Better-8. Be thankful for what you have
Whenever you think that this day has gone nasty, just take a moment and think what you already have. You must have been provided with something amazing. Be thankful for that. It has always been like this, ‘cry and you will always cry, feel gratitude and you will get more chances to feel gratitude for’.
How To Make A Bad Day Better-9. Analyze the problem objectively
If you want a real solution to the problem, just detach yourself with the problem. Have a third party point of view. If you keep on dancing around with your problem, you will end up with the problem only and not the solution.
How To Make A Bad Day Better-10. Find where you missed
Objective analysis of the problem will help you in finding where you have missed. When you become the spectator, you will realize where you committed the mistake. Just don’t repeat it in the future and your part will be done.
How To Make A Bad Day Better-11. Learn from your mistake
It is very important to learn from your mistake. Don’t let another day get ruined by the same mistake (allowed to commit a new one though;).
How To Make A Bad Day Better-12. Consider the scope of success
What has been done, done? What has happened, happened. Just forget it. Now think of the future. Now, what do you have in your hands? How can you make the most of this situation? What is the scope for success? From where can you start working? Whom can you approach now? Who can be your guide in recovering the damage and getting everything settled? This is the way to go.