Diet not only affects your body but research shows that a diet can do more than that. Food has the capability to affect your mood. You must have noticed that after eating any sugary item like candy or sweet donut you’ll get a spike of energy, soon followed by a crashing low. Sugar highs and lows are just one of the many ways food can affect how you feel. Hence today will talk about How Food Affects Your Mood.
We all know that our brain requires a certain level of fuel in order to function at an efficient level and that fuel comes as a form of food, and has a direct impact on the function and structure of your brain, and ultimately your mood. Research shows that Dietary changes can bring changes in our brain structure (chemically and physiologically), which can lead to altered behavior.
Have you been eating the wrong food? Have you ever noticed or considered which specific foods and eating habits can help you to feel happier and more energized? Research says that the Food especially the Right Diet plays a very important role in influencing our moods example: Have you ever noticed that after eating rice you feel sleepy, that’s why we aren’t supposed to eat rice especially when we are in the middle of our work. We are asked to eat a heavy and healthy breakfast because that breakfast helps us to feel energized etc.
1) Never-ever skip
Don’t skip meals for a few extra minutes of sleep. There are many people who sleep late get up late and rush to move out of the door without having their proper breakfast. I have shared
2) Notice your diet
Know what to eat and what to avoid or what to eat in a limit. You must know which food you should avoid or to list off in your shopping list. Example: Carbohydrates can be the biggest mood culprits such as Sugar, The simple sugars that are in junk foods, such as candy and soda, as well as in everyday foods, such as fruit juice, syrup, and jams, can cause your blood sugar to go up and down like a rollercoaster. Research shows that Junk foods can satisfy our taste buds but it will play a very bad role in our body and mood. Hence avoid junk food and sugary items. Don’t eat it regularly. Don’t have mood culprit’s food in your daily diet. As What You Eat Can Make You Successful.
3) Eat Regular
Try to eat your food and snacks at the same time, eating at the same time keep your blood sugar level steady and if you eat in a regular interval then it ensures that your body is receiving a continuous fuel and this may assist in keeping your mood stable.
What you should eat and how much you should eat, it’s better to consult a doctor or dietician because there may be people who are supposed to eat more and there may be people who would be asked to eat less. Hence consulting a doctor and planning your diet can be the best way to start your healthy and energetic life.
A better diet can help, but it’s only one part of treatment. It’s important to note that just like you cannot exercise out of a bad diet, you also cannot eat your way out of feeling depressed or anxious. We need to understand that food can affect our mood but here we are talking about mild depression and anxiety. You can’t expect the food to impact serious form of depressions and anxiety for that you need to consult a doctor or dieticians. Food Impacts mood and also plays a great role in our energy level. Hence choose the right food and have a healthy and energetic lifestyle.
This is the end of how food affects your mood. Share your thoughts in the comment section.