Green Tea Benefits For Brain: The Very First Image which clicks our mind when thinking about Green tea is Calmness, Relaxation, and Purity. Green Tea is one of the most beneficial beverages that anyone could possibly drink. Researchers prove that Green tea has various benefits for the brain. Green tea is filled with the High quantity of Nourishing Components. There are lot many positive benefits of green tea on Consumers, Researchers believe that catechins give green tea its “super powers.” Green tea is rich in naturally occurring plant compounds called polyphenols, which can account for up to 30 percent of its dry leaf weight.
Within that group of polyphenols is epigallocatechin-3-gallate (EGCG), one of the most powerful catechins — the same polyphenol that is in black tea, and which has been shown to positively impact a number of illnesses and conditions, Like black tea, green tea also contains L-theanine, an amino acid that crosses the blood-brain barrier and has psychoactive properties.
Theanine increases levels of gamma-aminobutyric acid (GABA), serotonin, dopamine, and alpha wave activity, and may reduce mental and physical stress and produce feelings of relaxation.
There are various benefits of Green Tea, It contains antioxidants and nutrients that have a powerful effect on the Body. Green Tea helps to Improve Brain function, Fat loss, a lower risk of cancer, blood pressure, cholesterol and there are many more impressive benefits of Green Tea, There are some specific compounds in Green Tea which Lower the risk of many diseases.
Many people talk about Green tea benefits related to health, how Green tea helps you Physically, Today I will NOT ONLY discuss the Green Tea benefits on health but also the Green Tea benefits for brain.
Green Tea Contains EGCG (Epigallocatechin Gallate) compound THAT has the potential to improve one part of the body and that part is Brain.
Let’s discuss in more details on “Green Tea Benefits For Brain”:
1) Make You Smarter
Green tea not only keeps you awake but also makes you smarter, The key active ingredient is Caffeine which is also known as Stimulant, Green tea doesn’t contain a high quantity of stimulant compare to coffee, but it has some quantity of caffeine in it which is enough to produce a response without causing the jittery effects associated with too much caffeine. Caffeine has been intensively studied before and consistently leads to improvements in various aspects of brain function, including improved mood, vigilance, reaction time and memory.
Green Tea Not only Contains Caffeine but it has more than that it has L-theanine, which is able to cross blood barriers, L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain, Studies show that caffeine and L-theanine can have synergistic effects. The combination of the two is particularly potent at improving brain function.
2) Lower the Risk of Cancer and other health-related diseases
We all know that cancer is one of the most dangerous diseases, and it is one of the world’s leading causes of death, Cancer occurs due to uncontrolled growth of cells, it is said that Oxidative damage becomes the reason for causing cancer, and the Antioxidant can have a protective effect, And Green Tea is a powerful source of Antioxidant, hence it makes logic that yes Green tea can lower the risk of cancer and other health-related diseases.
3) Brain Protection
Green tea can protect your brain from mind diseases such an Alzheimer’s and Parkinson’s, Green tea not only protects your brain for short term but also for long-term, Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.
Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine-producing Neurons in the brain.
Multiple Studies prove that Catechin compound which is present in Green tea can have various protective effects on Neurons, which can lower the risk of old age brain diseases such as Alzheimer’s and Parkinson’s.
There are many more Green Tea Benefits on Health and on Brain, such as Green tea lowers the risk of Infection, it is very useful for fat loss, it helps to improve your physical performance, Type 2 diabetic risk can be lowered due to Green Tea etc.
Do share how Green Tea Benefits For Brain and physically as well.